Deeper Sleep Sound Bath
Hosted by Grounded Spaces
About this workshop
Ease into a state of deep rest and renewal with this immersive 60-minute sound bath experience. Deeper Sleep Sound Bath blends the soothing tones of crystal singing bowls, chimes, drums, and other harmonic instruments to create a rich, layered soundscape designed for deeper healing and better sleep. Each session begins with a gentle grounding meditation to help you set your intention and fully open up to the journey ahead. As you rest comfortably, let the healing vibrations guide your body and mind into a space of peace and stillness. This unhurried session gives you the time and space to truly relax, restore, and realign. The frequencies can help release emotional blockages, calm the nervous system, reduce cortisol levels, and ease both mental and physical stress — all to support more restful and deeper sleep. Perfect for anyone seeking relaxation, stress relief, or a gentle reset.
About Grounded Spaces
Grounded Spaces believes that movement creates possibilities. Whether you’re a dedicated fitness enthusiast, striving to reach a specific goal, or on a journey to overcome an injury, we offer a wide range of classes and personalized one-on-one sessions tailored to your needs. Our classes are thoughtfully curated to infuse joy, exploration, and functionality into your movement experience, empowering you to pursue what truly matters to you.
Venue Options
Workshop format: In Person
Provider's Location
Orchard Plaza, 150 Orchard Road, #06-01 S(238841)
SGD 460total fee
Availability
Mon - Wed: 1:30pm - 6pm | Thu - Fri: 2pm - 6pm | Sat - Sun: 6:30pm - 8pm
Duration
1 hour
Capacity
3 to 15 participants